sea foods buffet Fundamentals Explained
Sure aquatic animal foods are a major dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially produced by specified types of algae, which are then eaten by aquatic animals so that the fats accumulate in their tissues or organs. Omega-3s are found